Meet Amy

Life coach, fitness instructor, RN, wellness coach

For over 25 years, I have been in the business of caring for others - whether being the mom of four boys, wife of a professional firefighter, a Registered Nurse, a certified group fitness instructor, or coaching others to live a life they love.


My passion is helping women discover life free of anxiety and fear by letting go of the need to control what they can't.


Being raised in an alcoholic home, I adopted the need to control everything I could without realizing I was. The reality of living life like this created deep seeded anxiety and fear within myself.  Discovering freedom from living with a death grip on my life was so incredibly freeing!


My coaching certifications were received from iPEC (Institute of Professional Excellence in Coaching), one of the top leading coaching programs in the country. In addition to being a Certified Professional Coach, I am also an Energy Leadership Master Practitioner and COR.E Transitions Dynamics Specialist.

Professional Certifications

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